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Cheap Meridia Weight Loss

Generic Meridia is globally recognized as a safe and effective weight loss pill. It comes in different strengths (5mg, 10mg and 15mg) to suit different individuals. You should not consume generic meridia without consulting with your doctor or pharmacist. Meridia can have some side effects if you are taking alcohol while on this medication. Before taking this medication, you need to check with your doctor about how often and what type of alcohol you drink. Your doctor can advice you whether you should continue taking alcohol or not, if yes then what amount of alcohol is safe while on meridia. At the start of your treatment Generic Meridia is usually prescribed for a period of four weeks. Regular check up with your doctor is mandatory during this period. The patient is kept under observation by the doctor in this period of four weeks to check for any signs of weight loss or side effects. Your blood pressure and heart rate is also monitored carefully. A 10mg dose is to be consumed daily (preferably in the morning), if this is not good enough then your doctor may increase your dose to 15mg (daily) after 4 weeks. As a possible side-effect, some individuals might experience an increase heart rate and in blood pressure. A weight loss of about 4lb is estimated during the course of this medication. If the desired result in terms of weight loss is not achieved, either stop this medication or increase the dosage as per your doctor’s advice.

Generic Meridia is a serious medication used to loose weight for health measures and should not be looked at as a cosmetic to look slim. It is not recommended for someone who wants to loose few pounds but for people who have a higher BMI (body mass index). Body Mass Index is calculated with respect to your height and weight. People with higher BMI are more prone to weight related diseases as compared to people with low BMI. A BMI between 18-24 is considered to be normal, over 30 is considered overweight and below 18 is underweight.

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How to manage Bland Diet

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

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How to Choose The Best Weight Loss Program

You have tried losing weight on your own and you have even had some success. But life is hectic and stressful and in time, the pounds always creep back. Now you weigh more than you did a year ago.

This is discouraging and depressing and like many others you might be thinking that you just can’t face another diet alone. When you were at the end of your rope did you ever consider the support of a formal weight loss program?

For many, this is a good idea. By having professional guidance and an organization as your “buddy” you have a much better chance of success.

BUT BE CAREFUL! Not all programs are created equal. If you want to choose wisely, here are six questions you should ask.

1. DOES THE PROGRAM EMPHASIZE OVERALL FITNESS AND GOOD HEALTH? If the advertising emphasizes dramatic before and after photos with claims of the ease and speed of pounds lost per week, beware. Average weight loss during an extended program should not exceed two pounds per week. This is equal to fifty pounds in six months or one hundred pounds a year. Is the goal of the program to achieve a normal bodyweight as the natural result of a balanced lifestyle that promotes health and fitness?

2. IS THE MEAL PLAN PALATABLE AND NUTRITIOUS AND AVAILABLE AT YOUR LOCAL GROCERY? Your first consideration is that the meals on a plan include a variety of tasty foods that supply all the nutrients necessary for long-term health. This eliminates menus that prohibit entire categories of food or limit portions to the point that you are always hungry. Some plans “do it for you” by providing prepared meals and snacks to manage what and how much you eat. This is easy and effective (and expensive) but your success is dependent upon the prepared meals. How long do you plan to buy prepackaged food? What happens when you start shopping and cooking for yourself and return to eating out? See number three below.

3. IS THE PROGRAM BASED ON LEARNING HOW TO CHANGE DIETARY AND LIFESTYLE HABITS? Lifestyle behaviors can be “relearned” and this should be the backbone of any good program. This is the only way that you will become permanently lean, fit and healthy. This is the only way that you can walk away, free of the oppressive burden of lifetime, yo-yo dieting.

4. WILL YOU LEARN HOW TO DEAL WITH SITUATIONS THAT CAUSE YOU TO BACKSLIDE? Will you have live support when the going gets tough? Will you learn strategies to deal with lifestyle saboteurs when they arrive to ruin your plans?

5. IS EXERCISE A PART OF THE PROGRAM? Exercise is an indispensable part of a balanced fitness plan. Exercise provides a big metabolic boost to losing weight and simultaneously reduces stress and elevates your mood. Equally important however, is that exercise prevents the loss of lean muscle mass during periods of reduced caloric intake and is also critical for long-term weight maintenance. See number six below.

6. ARE THERE FOLLOW-UP PLANS TO HELP YOU KEEP THE WEIGHT OFF PERMANENTLY? People experience different learning curves when it comes to changing their lifestyle. No matter how effective a plan is over the short-term, you have wasted your time, effort and money if you have to start from the beginning over and over again. Make sure that the plan you choose emphasizes permanent weight loss and has a system to support your efforts until you are comfortable going it alone.

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